It’s true! You can receive three personal training sessions in a new PVCC program called “Triple Fit”. Simply register for PED101FL, PED114 or PED115, and you will be eligible for three one-hour sessions with a PVCC certified Personal Trainer Instructor!
In addition to the physical health benefits of lowering risk of heart disease, cancer and type 2 diabetes, exercise will help you look your best, improve your sleep and help you feel better about yourself! Moreover, evidenced based studies continue to demonstrate the direct relationship between physical activity and mental sharpness! With all of these benefits, why not take the first step and register today for your PED fitness center class?
For more information about the PED classes, please contact the PVCC Fitness Center at 602-787-7270.
For registration options, please go to: www.paradisevalley.edu/admissions/registration-options. For more information about the benefits of exercise, please go to: www.healthfinder.gov/prevention.